our honestly
healthy menu
breakfast
- bircher muesli 0 7 a simple blend of toasted muesli, natural yoghurt & skim milk topped with mixed berries energy 1400kj, calories, 336, protein 12g, fat 11g
- overnight oats 0 7 rolled oats, honey, almond milk, yoghurt, chia, vanilla extract, topped with goji berries and shredded coconut energy 1690kj, calories 406, protein 14g, fat 16g
- breakfast smoothie 0 7 rolled oats, skimmed milk, banana, honey, yoghurt & a touch of cinnamon energy 2240kj, calories 538, protein 19g, fat 10g
- breakfast bowl 0 7 choose your own combination of fruits, yoghurts & mueslis
salads
-
vegan slaw
0
11.50
carrot, mint, red cabbage, coriander,
edamame, fried shallots & cos lettuce
with zesty asian dressing energy 677kj, calories 162, protein 6g, fat 9g -
chicken chipotle
0
14
shredded free-range chicken, corn,
shredded cheese, tortilla crisps, black
beans, coriander, jalapenos & cos lettuce
with chipotle mayonnaise dressing energy 1971kj, calories 471, protein 35g, fat 26g -
middle eastern falafel
0
12.50
falafel, mint, currants, cucumber,
tomato, spanish onion & cos lettuce
with tahini dressing energy 1729kj, calories 413, protein 16g, fat 20g -
modern caesar
0
14.50
shredded free-range chicken, crispy bacon,
free-range egg, parmesan, croutons & cos
lettuce with caesar dressing energy 2202kj, calories 526, protein 45g, fat 31g -
protein powerhouse
0
13
flaked tuna, edamame, free-range egg,
quinoa, beetroot & spinach with lemon
& herb dressing energy 1971kj, calories 471, protein 30g, fat 33g -
superfood detox
0
13.50
marinated tofu, coriander, quinoa, beetroot,
edamame, sesame seeds & mixed leaves
with zesty asian dressing energy 1497kj, calories 358, protein 14g, fat 16g -
pulled pork tortilla
0
14
marinated pulled pork, tomato, shredded
cheese, capsicum, corn, tortilla crisps &
cos lettuce with lime & jalapeno dressing energy 1689kj, calories 404, protein 27g, fat 26g -
quinoa chicken
0
14
shredded chicken, feta, almonds, quinoa,
black olives & mixed leaf with balsamic
vinaigrette energy 2192kj, calories 524, protein 35g, fat 37g -
create your own salad
0
4 toppings $13
5 toppings $14
6 toppings $14.50
salad platters (for 4)
-
vegan slaw
0
42
carrot, mint, red cabbage, coriander,
edamame, fried shallots & cos lettuce
with zesty asian dressing -
chicken chipotle
0
52
shredded free-range chicken, corn,
shredded cheese, tortilla crisps, black
beans, coriander, jalapenos & cos lettuce
with chipotle mayonnaise dressing -
middle eastern falafel
0
46
falafel, mint, currants, cucumber,
tomato, spanish onion & cos lettuce
with tahini dressing -
modern caesar
0
54
shredded free-range chicken, crispy bacon,
free-range egg, parmesan, croutons & cos
lettuce with caesar dressing -
protein powerhouse
0
48
flaked tuna, edamame, free-range egg,
quinoa, beetroot & spinach with lemon
& herb dressing -
superfood detox
0
50
marinated tofu, coriander, quinoa, beetroot,
edamame, sesame seeds & mixed leaves
with zesty asian dressing -
pulled pork tortilla
0
52
marinated pulled pork, tomato, shredded
cheese, capsicum, corn, tortilla crisps &
cos lettuce with lime & jalapeno dressing -
quinoa chicken
0
52
shredded chicken, feta, almonds, quinoa,
black olives & mixed leaf with balsamic
vinaigrette -
create your own platter
0
warm bowls
- slow cooked spiced chicken 0 14.50 warm marinated chicken, cos lettuce, coconut brown rice, red cabbage, corn, tortilla crisps, coriander, currants, lime wedge, lime jalapeno & chipotle mayo dressing energy 2680kj, calories 643, protein 31g, fat 27g
-
italian meat balls
0
14
napoli meatballs, brown rice, pinenuts,
raw broccoli, pesto & fresh rocket energy 2500kj, calories 598, protein 23g, fat 28g -
super chicken soup
0
13
shredded chicken, warm chicken broth,
quinoa, raw broccoli, spanish onion,
dukkha, lemon wedge & spinach energy 1420kj, calories 339, protein 33g, fat 8g -
chilli-bowl
0
14
beef chilli, brown rice, shredded cheese,
tortilla chips, sour cream, coriander
& spinach energy 2120kj, calories 507, protein 22g, fat 15g
healthy snacks
- free-range boiled eggs & spinach 0 5 energy 833kj, calories 199, protein 19g, fat 14g
- shelled edamame 0 5 energy 850kj, calories 203, protein 17g, fat 11g
- falafel & spiced tahini dip 0 5 energy 2349kj, calories 561, protein 25g, fat 32g
- celery sticks & peanut butter dip 0 5 energy 750kj, calories 179, protein 7g, fat 14g
- cucumber sticks & spiced tahini dip 0 5 energy 312kj, calories 75, protein 2g, fat 6g
smoothies & juices
- apple, cucumber & celery 0 8 energy 388kj, calories 93, protein 2g, fat 0g
- carrot, pineapple & watermelon 0 8 energy 644kj, calories 155, protein 2g, fat 1g
- straight celery 0 7 energy 205kj, calories 49, protein 3g, fat 1g
- straight oj 0 7 energy 574kj, calories 138, protein 4g, fat 0g
- watermelon & lime 0 7 energy 465kj, calories 112, protein 1g, fat 1g
-
100% fruit
0
9
mango, mixed berries, watermelon,
strawberries & passionfruit energy 791kj, calories 189, protein 3g, fat 1g -
serious greens
0
8
kale, celery, apple, spinach, apple
juice & fresh lemon squeeze energy 302kj, calories 72, protein 2g, fat 0g -
sweet greens
0
8
peaches, banana, spinach, dates,
nutmeg & almond milk energy 710kj, calories 170, protein 4g, fat 4g -
cacao almond
0
9
almonds, banana, dates, cacao,
coconut milk & skim milk energy 1630kj, calories 390, protein 16g, fat 20g -
super berry
0
8
watermelon, mixed berries, unsweetened
acai berries & apple juice energy 670kj, calories 160, protein 2g, fat 3g
your order
total 0.0
customise TITLE
DESCRIPTION DETAILS
cancel add to ordercreate your own salad
DESCRIPTION