our honestly
healthy menu

breakfast

• bircher muesli 0 7 a simple blend of toasted muesli, natural yoghurt & skim milk topped with mixed berries energy 1400kj, calories, 336, protein 12g, fat 11g
• vegan porridge 0 6 rolled oats, almond milk & water with a combination of any 3 toppings of your choice (extra toppings $1) available until 10.30am energy 1130kj, calories 270, protein 11g, fat 6g
• overnight oats 0 7 rolled oats, honey, almond milk, yoghurt, chia, vanilla extract, topped with goji berries and shredded coconut energy 1690kj, calories 406, protein 14g, fat 16g
• breakfast smoothie 0 7 rolled oats, skimmed milk, banana, honey, yoghurt & a touch of cinnamon energy 2240kj, calories 538, protein 19g, fat 10g
• hot porridge 0 6 rolled oats, skim milk & water with
  a combination of toppings (extra toppings $1) available until 10.30am energy 1130kj, calories 270, protein 11g, fat 6g
• breakfast bowl 0 7 choose your own combination of fruits, yoghurts & mueslis

salads

• vegan slaw 0 11.50 carrot, mint, red cabbage, coriander,
  edamame, fried shallots & cos lettuce
  with zesty asian dressing energy 677kj, calories 162, protein 6g, fat 9g
• chicken chipotle 0 14 shredded free-range chicken, corn,
  shredded cheese, tortilla crisps, black
  beans, coriander, jalapenos & cos lettuce
  with chipotle mayonnaise dressing energy 1971kj, calories 471, protein 35g, fat 26g
• middle eastern falafel 0 12.50 falafel, mint, currants, cucumber,
  tomato, spanish onion & cos lettuce
  with tahini dressing energy 1729kj, calories 413, protein 16g, fat 20g
• modern caesar 0 14.50 shredded free-range chicken, crispy bacon,
  free-range egg, parmesan, croutons & cos
  lettuce with caesar dressing energy 2202kj, calories 526, protein 45g, fat 31g
• protein powerhouse 0 13 flaked tuna, edamame, free-range egg,
  quinoa, beetroot & spinach with lemon
  & herb dressing energy 1971kj, calories 471, protein 30g, fat 33g
• superfood detox 0 13.50 marinated tofu, coriander, quinoa, beetroot,
  edamame, sesame seeds & mixed leaves
  with zesty asian dressing energy 1497kj, calories 358, protein 14g, fat 16g
• pulled pork tortilla 0 14 marinated pulled pork, tomato, shredded
  cheese, capsicum, corn, tortilla crisps &
  cos lettuce with lime & jalapeno dressing energy 1689kj, calories 404, protein 27g, fat 26g
• quinoa chicken 0 14 shredded chicken, feta, almonds, quinoa,
  black olives & mixed leaf with balsamic
  vinaigrette energy 2192kj, calories 524, protein 35g, fat 37g
• create your own salad 0
  4 toppings $13
  5 toppings $14
  6 toppings $14.50

salad platters (for 4)

• vegan slaw 0 42 carrot, mint, red cabbage, coriander,
  edamame, fried shallots & cos lettuce
  with zesty asian dressing
• chicken chipotle 0 52 shredded free-range chicken, corn,
  shredded cheese, tortilla crisps, black
  beans, coriander, jalapenos & cos lettuce
  with chipotle mayonnaise dressing
• middle eastern falafel 0 46 falafel, mint, currants, cucumber,
  tomato, spanish onion & cos lettuce
  with tahini dressing
• modern caesar 0 54 shredded free-range chicken, crispy bacon,
  free-range egg, parmesan, croutons & cos
  lettuce with caesar dressing
• protein powerhouse 0 48 flaked tuna, edamame, free-range egg,
  quinoa, beetroot & spinach with lemon
  & herb dressing
• superfood detox 0 50 marinated tofu, coriander, quinoa, beetroot,
  edamame, sesame seeds & mixed leaves
  with zesty asian dressing
• pulled pork tortilla 0 52 marinated pulled pork, tomato, shredded
  cheese, capsicum, corn, tortilla crisps &
  cos lettuce with lime & jalapeno dressing
• quinoa chicken 0 52 shredded chicken, feta, almonds, quinoa,
  black olives & mixed leaf with balsamic
  vinaigrette
• create your own platter 0
  

warm bowls

• slow cooked spiced chicken 0 14.50 warm marinated chicken, cos lettuce, coconut brown rice, red cabbage, corn, tortilla crisps, coriander, currants, lime wedge, lime jalapeno & chipotle mayo dressing energy 2680kj, calories 643, protein 31g, fat 27g
• italian meat balls 0 14 napoli meatballs, brown rice, pinenuts,
  raw broccoli, pesto & fresh rocket energy 2500kj, calories 598, protein 23g, fat 28g
• super chicken soup 0 13 shredded chicken, warm chicken broth,
  quinoa, raw broccoli, spanish onion,
  dukkha, lemon wedge & spinach energy 1420kj, calories 339, protein 33g, fat 8g
• chilli-bowl 0 14 beef chilli, brown rice, shredded cheese,
  tortilla chips, sour cream, coriander
  & spinach energy 2120kj, calories 507, protein 22g, fat 15g

healthy snacks

• free-range boiled eggs & spinach 0 5 energy 833kj, calories 199, protein 19g, fat 14g
• shelled edamame 0 5 energy 850kj, calories 203, protein 17g, fat 11g
• falafel & spiced tahini dip 0 5 energy 2349kj, calories 561, protein 25g, fat 32g
• celery sticks & peanut butter dip 0 5 energy 750kj, calories 179, protein 7g, fat 14g
• cucumber sticks & spiced tahini dip 0 5 energy 312kj, calories 75, protein 2g, fat 6g

smoothies & juices

• apple, cucumber & celery 0 8 energy 388kj, calories 93, protein 2g, fat 0g
• carrot, pineapple & watermelon 0 8 energy 644kj, calories 155, protein 2g, fat 1g
• straight celery 0 7 energy 205kj, calories 49, protein 3g, fat 1g
• straight oj 0 7 energy 574kj, calories 138, protein 4g, fat 0g
• watermelon & lime 0 7 energy 465kj, calories 112, protein 1g, fat 1g
• 100% fruit 0 9 mango, mixed berries, watermelon,
  strawberries & passionfruit energy 791kj, calories 189, protein 3g, fat 1g
• serious greens 0 8 kale, celery, apple, spinach, apple
  juice & fresh lemon squeeze energy 302kj, calories 72, protein 2g, fat 0g
• sweet greens 0 8 peaches, banana, spinach, dates,
  nutmeg & almond milk energy 710kj, calories 170, protein 4g, fat 4g
• cacao almond 0 9 almonds, banana, dates, cacao,
  coconut milk & skim milk energy 1630kj, calories 390, protein 16g, fat 20g
• super berry 0 8 watermelon, mixed berries, unsweetened
  acai berries & apple juice energy 670kj, calories 160, protein 2g, fat 3g

your order

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